Health & Wellness class
Every month a “Health & Wellness” education class hosts two local experts to explain how various beneficial choices can make a positive difference in lives.
February’s meeting will be from 11:30 a.m. to 1 p.m. Feb. 13 at the Ironwood Library, 4333 E. Chandler Blvd.
Since February is the “heart month,” this class will include two health care speakers who will cover and demonstrate alternative medical choices.
Dr. Harlan Sparer is a holistic chiropractor practicing the Directional Non Force Technique. He has also studied and teaches Metaphysics, Bindegewebs Massage, Childbirth education, Anatomy and Physiology.
Dr. Betsy Yurgel, RN, NMD, from the Phoenix Holistic Center will discuss heart health issues with a naturopathic medicinal approach.
A group discussion relating to whole food nutrition will also take place.
The class is free, but due to limited seating RSVPs are appreciated by calling Christine at (480) 491-9551 or e-mailing Christine@ChristineMarek.com.
Events help single moms with cancer
Singleton Moms, a nonprofit organization that provides domestic, financial and emotional support to single mothers with cancer, is hosting events to help more than 20 single mothers Valleywide receiving treatment for cancer.
• A “Volunteer Meet & Greet” will run 6 to 8 p.m. Thursday, Feb. 18, at Dave & Busters, 2000 E. Rio Salado Parkway, Tempe. Enjoy free appetizers and soft drinks and learn about the variety of volunteer opportunities available to help single moms with cancer.
• The third annual “Lean On Me” 5K Walk will take place Sunday, Feb. 28, at the Kiwanis Park Recreation Center, 6111 South All-America Way, Tempe. Registration begins at 8 a.m. followed by the walk at 9 a.m. Funds raised will help the organization serve healthy meals to single mothers with cancer and their children, clean their homes, pay their bills and give them the emotional support they desperately need. Registration is $25 in advance, $35 event day, and free for children under 13.
For more information or to register for any events, call (602) 743-8873 or visit www.SingletonMoms.org.
Community Center hosting 5K, family fun 1 mile run/walk
The Ahwatukee Community Swim and Tennis Center is hosting a 5K Run/Walk and a family fun 1 mile run/walk on Saturday, Feb. 27, at 4700 E. Warner Road.
The event will start at 8 a.m. for 5K runners and 8:10 a.m. for 5K walkers and 1 mile run/walkers. A door prize drawing will take place at the completion of the race.
Those that register by Feb. 20 will receive a T-shirt. Registration on race day will be from 7 to 7:45 a.m. Entry fees are $15 for adults and $10 for children 10 and under. Registration forms are available at the Center and online at www.ahwatukee hoa.com.
For more information, call (480) 893-3434 or e-mail Julyannhill@ahwatukeehoa.com.
Blood donors earn Renaissance Fest gate pass
“Find the hero in you” on a Thursday or Friday at a United Blood Services donor center in February and receive a complimentary voucher for a one-day gate pass to the 2010 Renaissance Festival, courtesy of the faire. Donations decline certain days of the week, but the need for blood remains constant. Earn a voucher to the Feb. 6 to March 28 festival by donating on a difficult day for Arizona’s blood supply.
The nearest donor center is at 1989 W. Elliot Road, Suite 33, in Chandler.
To make a donation appointment, call 1-877-448-GIVE (4483) or visit www.UnitedBloodServicesAZ.org.
Learn how to be leaner and healthier
Paula Owens, nutritionist, fitness expert, weight loss coach and author, will present the seminar “Create a Leaner, Healthier You” from 9 a.m. to noon Saturday, Feb. 20, in Chandler.
Revitalize your mind and body with this effective life-enhancing seminar that empowers you with everything you need for a healthy lifestyle and to lose weight. You’ll experience a leaner, healthier you in just 14 days.
Tuition is $59; sign up before Feb. 15 and bring a friend for free.
For details, visit www.paulaowens.com.
Sun Lakes Parkinson’s Support Group meeting
The Sun Lakes Parkinson’s Support Group will meet at 1 p.m. Thursday, Feb. 18, in the Mirror Room at Sun Lakes Country Club.
Guest speaker is Dr. Abraham Lieberman, medical director of the Muhammad Ali Parkinson Center at Barrow Neurological Institute in St. Joseph’s Medical Center. Social time with refreshments follows the meeting.
For more information, call Grace at (480) 895-1734.
Heart healthy event
The ladies of Nyla Simone Home, a home furnishing design showroom, are slipping into red dresses to host their annual Nyla Simone Red Dress Cocktail party in recognition of National Heart Health Month and to benefit the American Heart Association.
The event will be from 5 to 7 p.m. Thursday, Feb. 18, in the Nyla Simone Home Showroom at 1705 W. Ruby Drive in Tempe.
Raffle tickets are $5 each, or $10 for three.
For more information or to RSVP or purchase a raffle ticket, visit www.NylaSimoneHome.com or call (480) 422-6178.
All Level Yoga classes
All Level Yoga classes will be offered at 9 a.m. Mondays and 6:30 p.m. Tuesdays during January and February at the Ahwatukee Firehouse Community Room, 4110 E. Chandler Blvd. Classes will be taught by 500-hour master level certified and registered yoga instructor Donna DiNunzio. The cost is donation.
For information, call (480) 330-2015.
Hydrocephalus Awareness Day at the zoo
The Valley’s second Hydrocephalus Awareness Day will run 8 a.m. to noon Saturday, Feb. 20, at the Phoenix Zoo, 455 N. Galvin Parkway, featuring a one-mile Walk, Ride, & Roll. Registration starts at 7:30 a.m.
Hydrocephalus is a condition in which there is an abnormal accumulation of cerebral spinal fluid within cavities in the brain, and proceeds from this event will go directly to the support, education, advocacy, and research of people whose lives have been touched by hydrocephalus and the professionals who help them.
Admission is free for registered participants, but donations are accepted. To register for the walk and/or make a donation, call (520) 233-0425 or visit www.hydroassoc.org. Please identify AZHA as the recipient of your donation.
Trains will be provided for those who are unable to walk but would still like to participate. All participants will be able to enjoy a free day at the Phoenix Zoo until 5 p.m.
Don’t Swallow Your Gum! authors to speak at luncheon
A.T. Still University’s Women’s Wellness program presents a community luncheon and presentation featuring the nationally acclaimed medical myth-busting duo Aaron E. Carroll, M.D., M.S., and Rachel C. Vreeman, M.D., M.S., authors of Don’t Swallow Your Gum! Myths, Half-Truths, and Outright Lies About Your Body and Health from 11 a.m. to 1 p.m. Wednesday, Feb. 24, at the Hilton Scottsdale Resort and Villas, 6333 N. Scottsdale Road, Scottsdale.
For details, contact Michele Fiore at email@example.com or (480) 219-6140.
Holistic Health Center open house
The Phoenix Holistic Health Center, 4747 E. Elliot Road, Suite 13 (Safeway shopping center) will host an open house from noon to 5 p.m. Saturday, Feb. 27. The public is invited to meet and greet the newest members of the team and enjoy healthy hors d’oeuvres, live music, prizes and more
Healthcare professionals from the Center will be available to answer any questions regarding their specific modalities so that the public can get a sense of the diverse services the Center offers. Emphasis will be directed toward acupuncture, naturopathic medicine, homeopathic medicine, nutrition, colon hydro-therapy, herbal apothecary, yoga and the use of natural products and natural measures, assisted by the latest in diagnostic tools and computerization.
To learn more, visit www.phxholistichealth.wordpress.com or call (480) 753-0888.
‘Walk in the Wild’ at the zoo
Grab your sneakers and head to the Phoenix Zoo for the Annual Walk in the Wild set for 6:30 to 10 a.m. Saturday, Feb. 27.
Walkers may choose the one-mile or the 5K run/walk. Each walker receives a commemorative T-shirt, entrance into the Walk in the Wild post-party and admission into the zoo. Proceeds benefit the nonprofit Phoenix Zoo. Walk as a team or as an individual.
For more information or to register, call (602) 914-4333 or visit www.phoenixzoo.org.
Cameo Ball fights domestic violence
The sixth annual Cameo Ball to benefit the fight against domestic violence will take place Saturday, Feb. 27, at the Scottsdale Hilton Resort, 6333 N. Scottsdale Road. The evening will begin at 6:30 p.m. with cocktails and silent auction, followed by dinner, dancing to the fabulous Messinger Band and a live auction. Danny Davis from KOY Radio will serve as emcee and auctioneer.
All proceeds go to Eve’s Place and help provide a safehouse, support groups, education and safety planning for women and children of all ages that are victims of domestic violence. Funds also go to help provide safety and empowerment programs for the children (who are the forgotten victims) and to the outreach programs that extend beyond the walls of the safehouse.
There are many ways you can help, through monetary sponsorships, in-kind donations or purchase of tickets. Tickets are $125 per person, and tables of 10 are $1,200.
For more information or to purchase tickets, call Herme Sherry at (602) 788-9556.
St. Joseph’s offering support for women with cancer
St. Joseph’s Hospital and Medical Center in partnership with the Face in the Mirror Foundation will presenting a series of support and education programs for women with cancer on the first Wednesday of every month.
Each meeting offers experienced, educated guest speakers who work with cancer patients from all over the Valley. Women with cancer will receive special makeovers to help them look and feel better. The Face in the Mirror Foundation will provide each woman with facial cosmetics and qualified assistance in applying make-up.
The programs will be from 2 to 4 p.m. March 3, April 7, May 5, June 2, July 7, Aug. 4, Sept. 1, Oct. 6, Nov. 3 and Dec. 1 at St. Joseph’s Hospital and Medical Center, 350 W. Thomas Road.
To register, call the ResourceLink at 1-877-602-4111.
St. Joseph’s teams offering summer water safety and swimming education
In an effort to decrease water-related accidents and increase water safety, St. Joseph’s Hospital and Medical Center, St. Luke’s Health Initiative and the United Phoenix Firefighters Association are joining forces to provide water safety education and swimming lessons to local children this summer.
The program, titled S3, offers parent/infant/toddler classes, beginning classes for children ages four to seven, intermediate classes for ages six to eight and swimmer-level classes for children seven and older.
Lessons will begin Monday, May 3, and conclude Thursday, Aug. 5. Classes will run Monday through Thursday and are approximately 60 minutes in length. The registration cost is $65.
For more information or to register, call 1-800-227-7691.
Emily Center Fashion Show and Luncheon
The 21st Annual Emily Center Fashion Show and Luncheon will take place 10:30 a.m. to 2 p.m. Saturday, May 8, at the Arizona Biltmore Resort and Spa, 2400 E. Missouri Ave.
Attendees will enjoy a delicious lunch as over 80 children, including patients and former patients from Phoenix Children’s Hospital model the latest fashions on the catwalk from Westcor’s Paradise Valley Mall. The event will also feature dynamic live auction items as well as fabulous silent auction goodies. Guests may also indulge in unique shopping opportunities as some of the Valley’s most popular boutiques sponsor booths.
All proceeds support The Emily Center at Phoenix Children’s Hospital, Arizona’s largest pediatric medical resource center. Tickets are $150 each and may be purchased online at www.pchemilyfashionshow.com.
For event sponsorship and general event information, call Janet at (602) 546-2652 or visit the Web site above.
Arts Engagement helps those with dementia
Arts Engagement is an innovative arts program that actively engages adults with mild to moderate dementia and their care partners. This series of interactive talks and activities helps promote social interaction, creative expression, and overall quality of life. Sessions start in January at several locations.
For more information about the program, call Vicki at (602) 839-6928.
Racing for Recovery offers support
A new Racing for Recovery support group meets 6 to 7 p.m. Wednesdays at Spinergy Cycling Studio, 12020 S. Warner-Elliot Loop, Suite 111.
Racing for Recovery offers support to anyone who has been affected by addiction – addict, family member or friend – and promotes health and fitness as a component of recovery.
24-hour help hotline
The bilingual Helpline services are free of charge and are available 24 hours a day, everyday, including holidays by calling (602) 263-8856.
Specialists respond to calls from individuals seeking information or referrals to health care programs; emergency food, housing and clothing resources; drug or alcohol treatment programs; adult/child protective services; and marital and family counseling. All calls are confidential.
More information is available online at www.cir.org.
Bike MS: Round Up Ride FY10
The Bike MS: Round Up Ride will be held March 27 and 28 starting at Heritage Park at 600 N. Main St. in Florence. Registration begins at 5:30 a.m., with a 7 a.m. start time.
This ride is the largest and best supported two-day, fully-catered cycling event in Arizona, attracting nearly 1,000 cyclists from across the country.
Proceeds will help end the devastating effects of Multiple Sclerosis.
La Leche League meets 1st Thursdays
Join like mothers from around the Valley at La Leche League, an international, nonprofit, nonsectarian organization dedicated to providing education, information, support and encouragement to women who want to breastfeed. All women, especially pregnant and nursing mothers, are welcome to attend the meetings from 11 a.m. to noon on the first Thursday of each month at The Center for True Harmony Wellness and Medicine, 2152 S. Vineyard, Suite 138, Mesa.
Children are always welcome. Space is limited, and RSVPs are requested to (480) 539-6646.
Group offers support for depression, anxiety
Sun Lakes resident Deb Ralston has formed a new Peer Support Group offering support for men and women experiencing symptoms of stress, depression and anxiety. The group meets from 1 to 2:30 p.m. Mondays (except first Mondays) in the Phoenix Room at the Cottonwood Clubhouse in Sun Lakes. Meetings are earmarked by confidentiality and respect for the participants’ integrity and privacy.
Ralston has worked as the clinical director of a shelter for abused children and is presently coordinator of volunteers with Neighbors Who Care, a nonprofit agency that assists the home-bound elderly. She offers her guidance to the Monday support group at no cost.
For further information, call Ralston at (480) 334-8671 or Allan at (480) 895-8671.