‘12-Week Transformation Contest’ starting
K4 Fitness boot camp and group personal training is presenting its “12-Week Transformation Contest” through March 24 at Pecos Park, 17010 S. 48th St.
Start with a private photo taken of you on Day 1, complete with measurements, weight and body fat analysis. After 12 weeks another photo will be taken. Each participant will get to vote on before and after photos to determine who has the greatest transformation. Each participant will put in a $2 contribution to show their dedication, and the person with the greatest transformation wins the pot.
Class times are: 5:30 to 6:30 a.m. Wednesdays and Fridays, 9 to 10 a.m. Tuesdays and Thursdays, and 7 to 8 p.m. Mondays and Wednesdays.
Group Personal Training Classes are $10 per class. Discounts are available if you pay five months in advance or have been a consistent client for three months or longer.
Health, wellness class Jan. 9
Every month a health and wellness education class hosts two local experts to explain how various beneficial choices can make a positive difference in lives. This month’s class will be 11:30 a.m. to 1 p.m. Saturday, Jan. 9, at the Ironwood Library, 4333 E. Chandler Blvd., and the topic is New Year’s health goals.
Dr. Sam Sterk, director of Peak Performance Plus, will explain how counseling and hypnosis can help people achieve positive goals for 2010. Dr. Betsy Yurgel from Phoenix Holistic will discuss how naturopathic medicine can assist in improving health goals for 2010. A group discussion relating to whole food nutrition will also take place.
The class is free. RSVPs to Christine@ChristineMarek.com or (480) 456-4700 are appreciated due to limited seating.
Back Handspring Boot Camp
Ages 10 and older are invited to attend a Back Handspring Boot Camp from 11 a.m. to 12:30 p.m. Saturday, Jan. 9, at Tumbl-weeds Tumbling & Fitness Studio, 1241 E. Chandler Blvd., Suite 124. Learn the proper technique for a safe back handspring with knowledgeable coaching staff. The cost is $20 per person.
For information, visit www.tumbl-weeds.com or call (480) 203-1108.
Race benefits Arizona Disabled Sports
Athletes of all ages and ability levels are invited to participate in a race on Saturday, Jan. 9, at Tempe Beach Park, 620 N. Mill Ave., in which all proceeds benefit Arizona Disabled Sports.
A 5K race starts at 8:30 a.m., followed by a 0.5 mile kids fun run at 8:45 a.m. and a 10K race at 9:15 a.m.
Fitness for the New Year
Foothills Family Chiropractic, 1241 E. Chandler Blvd., Suite 122, will hold a series of free workshops from 6 to 6:30 p.m. Jan. 12, 19 and 27 for the community to learn about fitness and nutrition for the New Year. To help with your New Year’s resolution, a biggest loser style contest will also take place.
Joyful Yoga Studio introduces Yoga + Free Lunch
Joyful Yoga Studio at 3900 W. Ray Road in Chandler is making it possible to get a workout, have your lunch and eat it, too, with the introduction of Yoga + Lunch beginning Jan. 12. A noontime yoga class will be offered on Tuesdays and Thursdays that includes a healthy lunch made up of yogurt, fresh fruit and raw veggies – at no extra charge. The standard class rates of $10 per class include the meal (also available for punch card and unlimited students), which can be eaten on-site or taken to go. Class will be held from noon to 1 p.m. but students are welcome to drop in and out as their personal schedules allow.
For more information and a complete class schedule, visit www.joyfulyogastudio.com or call (480) 726-6399.
Am I Hungry? mindful eating workshop coming up
The Living Well Retreats will host an eight-week “Eat What You Love, Love What You Eat” mindful eating workshop series starting in January.
Based on the Am I Hungry? mindful eating program developed by Dr. Michelle May, the series is designed to help participants break free from their eat-repent-repeat eating cycles and yo-yo dieting by leaning behaviors that bring enjoyment back to eating as well as healthy habits that will last a lifetime.
The “Eat What You Love, Love What You Eat” workshop series will be held Thursdays Jan. 14 through March 11 from 11 to 12:30 p.m. at Mountain Park Community Church, 2408 E. Pecos Road.
The cost is $165 for all materials and instruction, a 45 percent discount off the standard price as part of the Mountain Park Community Church Wellness & Wholeness Ministry. Advance registration is required as space is limited. Participants can register online at http://eatwhatyoulovempcc.eventbrite.com/.
Detox Challenge Seminar coming up
Paula Owens, nutritionist, fitness expert and weight loss coach, will present the 14-Day Detox Challenge Seminar from 9 a.m. to noon Saturday, Jan. 16, in Chandler. The seminar is guaranteed to change your body and transform your life.
The cost is $59. Sign up before Jan. 8 and bring a friend for free.
For more details, visit www.PaulaOwens.com.
Degenerative Spine seminar
Maintaining neck and back health as well as treatments for various diagnoses including exercise, medications and surgery will be discussed at the Sonoran Spine Research & Education Foundation seminar scheduled for Friday, Jan. 15, from 1 to 3:30 p.m. at the Val Vista Winter Village Ballroom, 16680 W. Val Vista Blvd., Casa Grande. Topics will be presented by a stellar lineup of physicians and health professionals who have gained national recognition for their work in the field of spine care and treatments.
The seminar is free and includes free educational materials. No reservations are necessary.
For more information, call (602) 443-4191 or e-mail email@example.com.
Sun Lakes Parkinson’s Support Group meeting
The Sun Lakes Parkinson’s Support Group will meet at 1 p.m. Thursday, Jan. 21, in the Mirror Room at the Sun Lakes Country Club, 25425 N. Sun Lakes Blvd., Sun Lakes.
Don and Victoria Fiore, certified Tai Chi and Qigong instructors, will talk about the health benefits derived from the daily practice of these forms of exercise. They help with balance, flexibility, coordination, breathing and circulation. The classes are specifically designed for those with Parkinson’s and arthritis. Please wear comfortable shoes and clothes so you can participate in their demonstration session.
For additional information please contact Grace Roth at (480) 895-1734 or Susan Uhrich at (480) 305-0031.
‘Living Well with a Disability’ health promotion program
Would you (or someone you know) like to enjoy a better quality of life, get help in reaching a personal goal or perhaps just make fewer trips to the emergency room or urgent care?
If you answered yes, plan to attend “Living Well with a Disability,” a 20-hour, 10-week health promotion program for adults with physical disabilities, presented by ABIL and the Valley of the Sun YMCA. The program will take place from 10 a.m. to noon Fridays, Jan. 22 to March 26, at the Disability Empowerment Center, Classroom B, 5025 E. Washington St.
Holy Yoga Retreat
The teachers of Mountain Park Community Church Yoga Ministry have announced that their next “Face Down on Your Mat” Holy Yoga Retreat will be held Jan. 22 to 24 at the Triangle T Guest Ranch in Dragoon, Ariz., just outside of Tucson.
If you love yoga and hiking, or just need to get away, then you will thoroughly enjoy this life-changing retreat. Group and early bird discounts are available. Space is limited, so be sure to register early. This retreat will sell out!
For more information, e-mail firstname.lastname@example.org or call (480) 250-5867.
All Level Yoga classes
All Level Yoga classes will be offered at 9 a.m. Mondays and 6:30 p.m. Tuesdays during January and February at the Ahwatukee Firehouse Community Room, 4110 E. Chandler Blvd. Classes will be taught by 500-hour master level certified and registered yoga instructor Donna DiNunzio. The cost is donation.
For information, call (480) 330-2015.
Don’t Swallow Your Gum! authors to speak at luncheon
A.T. Still University’s Women’s Wellness program presents a community luncheon and presentation featuring the nationally acclaimed medical myth-busting duo Aaron E. Carroll, M.D., M.S., and Rachel C. Vreeman, M.D., M.S., authors of Don’t Swallow Your Gum! Myths, Half-Truths, and Outright Lies About Your Body and Health from 11 a.m. to 1 p.m. Wednesday, Feb. 24, at the Hilton Scottsdale Resort and Villas, 6333 N. Scottsdale Road, Scottsdale.
For details, contact Michele Fiore at email@example.com or (480) 219-6140.
‘Walk in the Wild’ at the zoo
Grab your sneakers and head to the Phoenix Zoo for the Annual Walk in the Wild set for 6:30 to 10 a.m. Saturday, Feb. 27.
Walkers may choose the one-mile or the 5K run/walk. Each walker receives a commemorative T-shirt, entrance into the Walk in the Wild post-party and admission into the zoo. Proceeds benefit the nonprofit Phoenix Zoo. Walk as a team or as an individual.
For more information or to register, call (602) 914-4333 or visit www.phoenixzoo.org.
Arts Engagement helps those with dementia
Arts Engagement is an innovative arts program that actively engages adults with mild to moderate dementia and their care partners. This series of interactive talks and activities helps promote social interaction, creative expression, and overall quality of life. Sessions start in January at several locations.
For more information about the program, call Vicki at (602) 839-6928.
Racing for Recovery offers support
A new Racing for Recovery support group meets 6 to 7 p.m. Wednesdays at Spinergy Cycling Studio, 12020 S. Warner-Elliot Loop, Suite 111.
Racing for Recovery offers support to anyone who has been affected by addiction – addict, family member or friend – and promotes health and fitness as a component of recovery.
24-hour help hotline
The bilingual Helpline services are free of charge and are available 24 hours a day, everyday, including holidays by calling (602) 263-8856.
Specialists respond to calls from individuals seeking information or referrals to health care programs; emergency food, housing and clothing resources; drug or alcohol treatment programs; adult/child protective services; and marital and family counseling. All calls are confidential.
More information is available online at www.cir.org.
Bike MS: Round Up Ride FY10
The Bike MS: Round Up Ride will be held March 27 and 28 starting at Heritage Park at 600 N. Main St. in Florence. Registration begins at 5:30 a.m., with a 7 a.m. start time.
This ride is the largest and best supported two-day, fully-catered cycling event in Arizona, attracting nearly 1,000 cyclists from across the country.
Proceeds will help end the devastating effects of Multiple Sclerosis.
La Leche League meets 1st Thursdays
Join like mothers from around the Valley at La Leche League, an international, nonprofit, nonsectarian organization dedicated to providing education, information, support and encouragement to women who want to breastfeed. All women, especially pregnant and nursing mothers, are welcome to attend the meetings from 11 a.m. to noon on the first Thursday of each month at The Center for True Harmony Wellness and Medicine, 2152 S. Vineyard, Suite 138, Mesa.
Children are always welcome. Space is limited, and RSVPs are requested to (480) 539-6646.
Group offers support for depression, anxiety
Sun Lakes resident Deb Ralston has formed a new Peer Support Group offering support for men and women experiencing symptoms of stress, depression and anxiety. The group meets from 1 to 2:30 p.m. Mondays (except first Mondays) in the Phoenix Room at the Cottonwood Clubhouse in Sun Lakes. Meetings are earmarked by confidentiality and respect for the participants’ integrity and privacy.
Ralston has worked as the clinical director of a shelter for abused children and is presently coordinator of volunteers with Neighbors Who Care, a nonprofit agency that assists the home-bound elderly. She offers her guidance to the Monday support group at no cost.
For further information, call Ralston at (480) 334-8671 or Allan at (480) 895-8671.