A healthy after-school snack that eats like a treat - Ahwatukee Foothills News: Back To School

default avatar
Welcome to the site! Login or Signup below.
|
||
Logout|My Dashboard

A healthy after-school snack that eats like a treat

Print
Font Size:
Default font size
Larger font size

Posted: Monday, July 28, 2014 6:32 am

The words hungry kids heading home from school hate most? “Have a piece of fruit.”

After-school snacks are one of the toughest terrains for parents to navigate. The kids want a treat, but parents — mindful that dinner is just around the corner — want to keep it healthy. So we decided to come up with a healthy, filling snack that kids would still consider a treat.

These chocolate and granola covered frozen bananas are a healthy snack that eat like a frozen pop with a hit of chocolate. If your kids aren’t into granola, you could substitute chopped nuts, crushed whole-grain pretzels or even raisins or dried cranberries.

Frozen chocolate granola bananas

Start to finish: 20 minutes, plus freezing

Servings: 4

1 cup (6 ounces) semisweet chocolate bits

2 tablespoons orange juice

2 bananas

1 cup granola

Line a small pan with waxed paper.

Bring a small saucepan of water (about 1 inch) to a simmer. In a small bowl, combine the chocolate bits and orange juice. Place the bowl over the pan of simmering water. Stir continuously until melted and smooth.

Peel the bananas, then cut each banana in half crosswise. Insert a fork into one end of each piece. Dip each banana into the chocolate mixture, using a spoon to scoop the chocolate over the banana to make sure it is completely covered. Roll the coated banana in the granola, then place the forked and coated bananas on the prepared pan. Freeze.

Nutrition information per serving: 350 calories; 130 calories from fat (37 percent of total calories); 14 g fat (8 g saturated; 0 g trans fats); 0 mg cholesterol; 59 g carbohydrate; 6 g fiber; 33 g sugar; 5 g protein; 10 mg sodium.

© 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

More about

More about

More about

  • Discuss

Gov. Brown Appoints New Public Utility Commissioners to Replace Florio and Sandoval

Martha Guzman Aceves and Clifford Rechtschaffen both come from the governor’s office with strong environmental protection backgrounds. Martha …

Published: December 31, 2016 - 10:14 am @ https://www.greentechmedia.com/articles/read/gov.-…

Kerry’s Blunt Words for Israel Denounced by Lawmakers in Both Parties

A bipartisan chorus of lawmakers, upset with President Obama’s decision last week to allow the passage of a United Nations resolution condemni…

Published: December 31, 2016 - 10:14 am @ http://www.nytimes.com/2016/12/28/us/politics/john…

Obama preparing to penalize Russia for hacking

WASHINGTON — The Obama administration is preparing to penalize Russia over the hacking of Democratic officials during this year's presidential…

Published: December 31, 2016 - 10:16 am @ http://www.usatoday.com/story/news/politics/2016/1…

Mail truck tips on Mesa street

MESA, Ariz. - A mail truck ended up on its side in a crash Wednesday. Mesa police say a single-vehicle collision left the United States Postal…

Published: December 31, 2016 - 10:12 am @ http://www.12news.com/news/local/valley/mail-truck…

Reports of mall disturbances light up social media

A flurry of reports of mall melees and disturbances rippled across social media Monday on a day Americans swarmed shopping hubs for post-holid…

Published: December 31, 2016 - 9:51 am @ http://www.usatoday.com/story/news/nation/2016/12/…

Graham, McCain want Russia sanctions after election hacking

Top Republican senators said Wednesday that the incoming Congress and President-elect Donald Trump should impose new and tougher sanctions on …

Published: December 31, 2016 - 9:13 am @ http://www.foxnews.com/politics/2016/12/28/graham-…

Immigration Is the Only Hope for States That Helped Trump

The decline of manufacturing does not explain the decline of Wisconsin. Photographer: Daniel Acker/BloombergFacebook Twitter Email Print Share…

Published: December 31, 2016 - 7:17 am @ https://www.bloomberg.com/view/articles/2016-12-28…

Creator of the Red Solo Cup dies at 84

FOX 32 NEWS - The creator of the Red Solo Cup died on Wednesday, December 21, 2016 at the age of 84. Robert Leo Hulseman lived in Northfield, …

Published: December 31, 2016 - 7:07 am @ http://www.fox4news.com/trending/225996868-story

12 Cars You Can Legally Import to the US in 2017

slide-4320347 There were plenty of great vehicles produced abroad that Americans (outside of Canada) haven't been able to import until they hi…

Published: December 31, 2016 - 7:06 am @ http://www.autoblog.com/photos/cars-you-can-legall…

Raw sewage bubbles out of ground, Mesa apartment residents fed up

MESA, AZ - People who live at one apartment complex in Mesa said they have a problem that stinks — raw sewage bubbling up out of the ground an…

Published: December 31, 2016 - 6:35 am @ http://www.abc15.com/news/region-southeast-valley/…

Facebook

ahwatukee.com on Facebook

Twitter

ahwatukee.com on Twitter

RSS

Subscribe to ahwatukee.com via RSS

RSS Feeds

Spacer4px

Most Popular

Online poll

Loading…