A healthy after-school snack that eats like a treat - Ahwatukee Foothills News: Back To School

A healthy after-school snack that eats like a treat

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Posted: Monday, July 28, 2014 6:32 am

The words hungry kids heading home from school hate most? “Have a piece of fruit.”

After-school snacks are one of the toughest terrains for parents to navigate. The kids want a treat, but parents — mindful that dinner is just around the corner — want to keep it healthy. So we decided to come up with a healthy, filling snack that kids would still consider a treat.

These chocolate and granola covered frozen bananas are a healthy snack that eat like a frozen pop with a hit of chocolate. If your kids aren’t into granola, you could substitute chopped nuts, crushed whole-grain pretzels or even raisins or dried cranberries.

Frozen chocolate granola bananas

Start to finish: 20 minutes, plus freezing

Servings: 4

1 cup (6 ounces) semisweet chocolate bits

2 tablespoons orange juice

2 bananas

1 cup granola

Line a small pan with waxed paper.

Bring a small saucepan of water (about 1 inch) to a simmer. In a small bowl, combine the chocolate bits and orange juice. Place the bowl over the pan of simmering water. Stir continuously until melted and smooth.

Peel the bananas, then cut each banana in half crosswise. Insert a fork into one end of each piece. Dip each banana into the chocolate mixture, using a spoon to scoop the chocolate over the banana to make sure it is completely covered. Roll the coated banana in the granola, then place the forked and coated bananas on the prepared pan. Freeze.

Nutrition information per serving: 350 calories; 130 calories from fat (37 percent of total calories); 14 g fat (8 g saturated; 0 g trans fats); 0 mg cholesterol; 59 g carbohydrate; 6 g fiber; 33 g sugar; 5 g protein; 10 mg sodium.

© 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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