Here: Getting over the hurdles of exercising

Many of us have identified health and fitness goals and ways to achieve them, yet we become confounded by either the means or the seemingly insurmountable task of working out for the first time. We don't always follow through and attain our goals. Spend an evening from 6:30 to 7:30 p.m. on Wednesday, July 20 at Ahwatukee's Back in Line Family Chiropractic, 15251 S. 48th St., learning some tips and tricks for breaking through those barriers.

For more information about the free event, contact Cori at (480) 704-8818 or email cfrayer@backinlinechiropracticaz.com or www.backinlinechiropracticaz.com.

Near: Bill Bellamy at Tempe Improv

On Sunday, July 17 at 7:30 p.m. laugh along with the comedy of Bill Bellamy at the Tempe Improv, 930 E. University Drive. Bellamy's flourishing career encompasses the worlds of feature film, television, comedy and more. His most recent project to date was his role in Oliver Stone's film "Any Given Sunday." He's also the voice of Skeeter in Nickelodeon's action comedy series "Cousin Skeeter."

Tickets are available at www.tempeimprov.com.

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