Here: Celebrate National Dance Day July 31 with Laughaholic Laurie

So You Think You Can Dance executive producer and judge Nigel Lythgoe has declared July 31 as National Dance Day. Lythgoe is also promoting the new holiday through his Dizzy Feet Foundation, which he created in 2009 to help underprivileged young people realize their dream of becoming professional dancers and to support, improve and increase access to dance education in the United States ( or

National Dance Day is intended to promote health and wellness nationwide, and Laughaholic Laurie from Laurie's Laughaholic Club is offering a 30-minute free-style dance fitness class starting at noon July 31 at Curves Ahwatukee, 4025 E. Chandler Blvd., Suite 74 The dance frenzy is free, fun and full of laughter.

Laurie's Laughoholic Club meets from 3 to 4 p.m. on the second Sunday of each month at the same location. Laughter is good for your health - the perfect antidote to the harmful effects of stress. A laugh club is a safe place to act childlike and be playful and laugh our way to health and happiness. Anyone can do it at any age or level of mobility.

For details, contact Laurie at or (480) 540-4776.

Near: Big Red Pour's headline concert stage

Big Red Pour International Craft Beer & Music Festival is crankin' up the volume with two days of nonstop music in Flagstaff Aug. 6 and 7 at Wheeler Park, 212 W. Aspen Ave.

Big Red Pour is all about sampling craft beer, moving to the music and celebrating the Arizona Cardinals annual Red & White Scrimmage. The scrimmage is 9:15 to 11:15 a.m. at Northern Arizona University before the Big Red Pour begins on Saturday, Aug. 7.

Blaine Larsen, one of country music's newest talents, takes the stage Friday night and Grammy award-winner Michelle Branch will grace the stage Saturday night. Other entertainers are Summit Dub Squad, Tommy Dukes Blue Band, Mogollon, Eagleheart Band, Steve Ansel and The Jackson Street Band, The Knockabouts and The Cheektones.

General admission tickets in advance are $10 for 4 to 11 p.m. Friday, $5 for noon to 5 p.m. Saturday afternoon and $10 for 5 to 11 p.m. Saturday night. Tickets and information are available through (click on Arizona Cardinals Training Camp 2010, then "The Big Red Pour") or by calling 1-866-977-6849. Tickets purchased in advance are $5 off gate prices.

Beer passports for purchase at event are $7 for five pours, $12 for 10 pours and $20 for 20 pours. The Big Red Pour strongly encourages responsible drinking.



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