Emerald City Smoothie
4206 E. Chandler Blvd., Phoenix
The smoothie bar features more than 40 handmade smoothies in three sizes. Smoothies can be low fat, immune building, high calorie and workout. Open 7 a.m. to 7 p.m. Monday through Thursday, 7 a.m. to 6 p.m. Friday and Saturday, and 9 a.m. to 5 p.m. Sunday.
Grill Wrap Cafe
4804 E. Chandler Blvd.
Although many of the dishes at the Grill Wrap Cafe would be considered Mediterranean, owner Moe Norouzi said his traditional home recipes are not as spicy as one might expect. Open Monday through Saturday from 11 a.m. to 7 p.m., closed Sundays.
1180 W. Elliot Road # 101, Tempe
Souper Salad is one of the nation’s largest all-you-care-to-eat soup and salad bar restaurant chains. Open 11 a.m. to 9 p.m. seven days a week.
4723 E. Ray Road, Phoenix
Salad and then some, Sweet Tomatoes offers pizza, pasta, baked goods, fruit, Sunday breakfast and more. Open from 11 a.m. to 9 p.m. Monday through Thursday, 11 a.m. to 10 p.m. Friday and Saturday and 9 a.m. to 9 p.m. Sunday.